Harmful Ultraviolet Rays.
Ultraviolet Rays can cause Skin Danger!
Struggling to be comfortable in your own skin? Always felt as if you’re in the dark? Rays can be Harmful. Some Ultraviolet Rays are danger! Harmful Ultraviolet Rays. Not only are they harmful to your skin but your health overall.
Did you know it has Harmful Ultraviolet that burned & destroyed the outer layer of your skin? Harmful Ultraviolet Rays. Dangerous to human skin, skin tones & beauty. The strongest muscle on your body, your skin. Says Toronto-based registered dietitian Madeline Edwards.
Most mammals, except for humans, can produce vitamin C. One serving of strawberries contains 51.5 milligrams of vitamin C, about half of your daily requirement. Strawberries include improved eye care, proper brain function, relief from high blood pressure arthritis, gout, and various cardiovascular diseases. The impressive polyphenolic and antioxidant content of strawberries, make them good for improving the immune system. Preventing against various types of cancers and for reducing the signs of premature aging.
The power of vitamin C and strawberries continues as it is vital to collagen. Which helps to improve skin’s elasticity and resilience.
Harmful Ultraviolet Rays.
Since we lose collagen as we age, eating foods rich in vitamin C may cause healthier younger looking skin. Strawberries are being
studied for their unique ability to suppress the inflammatory responses of the body and reduce your risk of hypertension, by lowering LDL cholesterol according to the Heart and Stroke Foundation. Heart disease is one of the leading causes of death among Canadian women.
Consumed during times of stress, it can decrease our blood pressure to a normal level. Preventing hypertension in kids. Strawberries are high in fiber, which is important for moving food through your digestive system and helping bowel movements.
This can help improve digestion for those with constipation or irregular stools. Maintaining a healthy weight is one of the best defenses against type-2 diabetes and heart disease.
Strawberries are low-calories, around 28 kilocalories per serving. Fat-free and low in both sodium and sugar. The sun’s radiation is one of the biggest external factors that can damage your skin health. Strawberry contains ellagic acid which when applied protects the skin against the sun’s harmful ultraviolet rays, responsible for skin aging.
We all know aging is inevitable. But, what is not inevitable is aging. I can prevent this to a large extent, by including strawberries in your diet. Cracked feet can be a real pain but when you have strawberries, you have little to worry about. A strong immune system is important for keeping ailments away. With strawberries, you can get just that!
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